Iced Tea with Ginger
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
25
calories
Calories
Healthy, because
Even smarter
Nutritional values
Ginger is an anti-inflammatory spice that is very good for your immune system and defense against illnesses like the cold and flu.
This recipe makes the tea iced, but if you prefer, you can always make the tea hot.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 25 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 110 mg | (3 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and thinly slice the ginger. Rinse the lemons in hot water, then pat dry. Cut into slice, then place in a large bowl with the ginger.
2.
Pour about 1 quart of boiling water over the tea, then let steep for 3 minutes. Strain, and pour over the sliced lemons and ginger.
3.
Chill completely, and sweeten to taste with honey. Serve in glasses filled with ice.
