Iced Tea with Ginger

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Iced Tea with Ginger
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Ginger is an anti-inflammatory spice that is very good for your immune system and defense against illnesses like the cold and flu. 

This recipe makes the tea iced, but if you prefer, you can always make the tea hot.

Ingredients

for
4
Ingredients
2 ozs ginger
2 organic lemons
2 Tbsps Black tea
honey (to taste)
Ice cubes
How healthy are the main ingredients?
gingerlemonBlack teahoney

Preparation steps

1.

Peel and thinly slice the ginger. Rinse the lemons in hot water, then pat dry. Cut into slice, then place in a large bowl with the ginger.

2.

Pour about 1 quart of boiling water over the tea, then let steep for 3 minutes. Strain, and pour over the sliced lemons and ginger.

3.

Chill completely, and sweeten to taste with honey. Serve in glasses filled with ice.

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