Mashed Potatoes with Olives

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Mashed Potatoes with Olives
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 kcal(17 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium896 mg(22 %)
Calcium151 mg(15 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.2 g
Uric acid43 mg
Cholesterol7 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams starchy potatoes
300 milliliters milk
5 tablespoons olive oil
60 grams black Olives (pitted)
4 tablespoons Tapenade (jarred)
1 bunch Basil
Sea salt
How healthy are the main ingredients?
potatoOliveolive oilBasil

Preparation steps

1.

Rinse the potatoes, and cook in boiling salted water for 25 minutes until soft.

2.

Slice the olives.

3.

Remove the leaves of the basil, and roughly chop half of them.

4.

Peel the potatoes, then press through a ricer. Let dry slightly, then mix in the hot milk and the oil. Mix in the basil and olives, and season to taste with sea salt. Transfer to a warm plates, and garnish with the tapenade and remaining basil leaves.