Broth with Egg Custards

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Broth with Egg Custards
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 cal.(5 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.2 mg(10 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0 mg(0 %)
Folate42 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium105 mg(3 %)
Calcium53 mg(5 %)
Magnesium11 mg(4 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.6 g
Uric acid10 mg
Cholesterol226 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 eggs
100 milliliters Beef broth
salt
Nutmeg (freshly grated)
2 Tbsps finely chopped Fresh herbs (such as chervil, parsley, basil, oregano, marjoram)
butter ((for the mold)
800 milliliters Beef broth
How healthy are the main ingredients?
eggsaltNutmeg

Preparation steps

1.

In a bowl, whisk together the eggs and 100 ml (approximately 3 1/2 ounces) broth, salt and nutmeg to taste and chopped herbs until just combined. Butter a small rectangular baking dish, add egg mixture and cover with foil. Place dish in a larger pan of simmering water and let cook until set, about 30 minutes. Gently invert custard onto a plate and allow to cool.

2.

Cut custard into diamonds and place an equal amount in each bowl. Heat 800 ml (approximately 1 quart) broth until boiling, pour into bowls and serve immediately.