Fruit Salad

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Fruit Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added6 g(24 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72 mg(76 %)
Potassium521 mg(13 %)
Calcium44 mg(4 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid58 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
3 Tbsps lemon juice
3 Nectarine
250 grams Grape
250 grams Strawberries
1 Orange (juice)
2 Tbsps honey
How healthy are the main ingredients?
GrapeStrawberryhoneyNectarineOrange

Preparation steps

1.

Rinse nectarines, halve, pit and cut into wedges.

2.

Rinse, trim and halve strawberries.

3.

Rinse grapes and remove stems.

4.

Combine honey and orange and lemon juice.

5.

Mix all pieces of fruit together and mix with the sauce.

6.

Serve in a bowl.

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