Baked Trout with Garlic, Capers and Lemon
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 599 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 trout (headless, each 300 grams)
- salt
- cayenne pepper
- 1 organic lemon
- 4 garlic cloves
- 1 shallot
- 1 tsp Caper (from a jar)
- 1 Tbsp finely chopped parsley
- 4 tsps olive oil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the trout, pat dry, season inside and outside with salt and cayenne pepper and place on a baking sheet lined with parchment paper.
3.
Rinse the lemon in hot water, pat dry and cut into small slices. Peel half the garlic and cut into small slices. Press the rest of the garlic. Peel the shallot and finely chop.
4.
Arrange the garlic slices, capers and parsley on the fish, top with the lemon slices and the pressed garlic and drizzle everything with olive oil. Bake in preheated oven for about 25 minutes.
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