Braised Leeks with Parmesan
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 187.2 μg | (312 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 389 μg | (130 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 302 mg | (30 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 stalks Leeks
- 2 garlic cloves
- 1 Tbsp freshly chopped parsley
- 150 milliliters dry white wine
- olive oil (for drizzling)
- 2 Tbsps freshly grated Parmesan
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Rinse leeks, pat dry and cut in half crosswise. Peel and finely chop garlic. Arrange leek in a baking dish and sprinkle with garlic and parsley, add wine to the dish and drizzle with a little olive oil. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Turn over once and baste with cooking juices. Sprinkle with freshly grated Parmesan and serve.
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