Braised Leeks with Parmesan

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Braised Leeks with Parmesan
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K187.2 μg(312 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆1 mg(71 %)
Folate389 μg(130 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C92 mg(97 %)
Potassium1,114 mg(28 %)
Calcium302 mg(30 %)
Magnesium64 mg(21 %)
Iron3.4 mg(23 %)
Iodine40 μg(20 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid279 mg
Cholesterol4 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
6 stalks Leeks
2 garlic cloves
1 Tbsp freshly chopped parsley
150 milliliters dry white wine
olive oil (for drizzling)
2 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
LeekParmesanparsleygarlic cloveolive oil

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.

Rinse leeks, pat dry and cut in half crosswise. Peel and finely chop garlic. Arrange leek in a baking dish and sprinkle with garlic and parsley, add wine to the dish and drizzle with a little olive oil. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Turn over once and baste with cooking juices. Sprinkle with freshly grated Parmesan and serve.