Tandoori-Style Chicken Skewers

Name: Tandoori-Style Chicken Skewers
Total time: 25 min
Yield: 4
Ingredients: 4 Chicken breasts (ready to cook, skinless, about 150 g); freshly ground peppers; salt; 2 Tbsps lemon juice; 2 garlic cloves; 200 grams Natural yogurt; 2 Tbsps vegetable oil; 2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric); 2 tsps freshly grated ginger

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 25 min.

Ready in

Ingredients

for

servings

Ingredients: 4 Chicken breasts (ready to cook, skinless, about 150 g); freshly ground peppers; salt; 2 Tbsps lemon juice

For the marinade: 2 garlic cloves; 200 grams Natural yogurt; 2 Tbsps vegetable oil; 2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric); 2 tsps freshly grated ginger

How healthy are the main ingredients?

ginger Chicken breast salt garlic clove

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Preparation steps

Rinse chicken, pat dry and cut lengthwise into thin slices. Place in a shallow baking dish. Sprinkle with salt, pepper and lemon juice. Let stand about 30 minutes.

To make marinade: Peel garlic. In a bowl, mix together yogurt, oil, tandoori spice, and ginger. Press garlic cloves through a garlic press into bowl and mix well. Pour marinade over chicken and turn to coat. Let stand a few minutes.

Heat grill.

Thread chicken onto skewers. Place a sheet of aluminum foil or a grill basket on the grill. Grill skewers 8-10 minutes, turning occasionally and drizzling with marinade. Serve chicken skewers with raita, if desired.