Tandoori-Style Chicken Skewers

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Tandoori-Style Chicken Skewers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein49 g(50 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.1 mg(79 %)
Folate24 μg(8 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium637 mg(16 %)
Calcium90 mg(9 %)
Magnesium63 mg(21 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2.1 g
Uric acid366 mg
Cholesterol129 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Chicken breasts (ready to cook, skinless, about 150 g)
freshly ground peppers
salt
2 Tbsps lemon juice
For the marinade
2 garlic cloves
200 grams Natural yogurt
2 Tbsps vegetable oil
2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric)
2 tsps freshly grated ginger
How healthy are the main ingredients?
gingerChicken breastsaltgarlic clove

Preparation steps

1.

Rinse chicken, pat dry and cut lengthwise into thin slices. Place in a shallow baking dish. Sprinkle with salt, pepper and lemon juice. Let stand about 30 minutes.

2.

To make marinade: Peel garlic. In a bowl, mix together yogurt, oil, tandoori spice, and ginger. Press garlic cloves through a garlic press into bowl and mix well. Pour marinade over chicken and turn to coat. Let stand a few minutes.

3.

Heat grill.

4.

Thread chicken onto skewers. Place a sheet of aluminum foil or a grill basket on the grill. Grill skewers 8-10 minutes, turning occasionally and drizzling with marinade. Serve chicken skewers with raita, if desired.

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