Muesli with Yogurt, Blueberries, Apple and Dried Fruit
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Blueberries
- ½ Apple
- 3 Dried plums
- 1 Tbsp raisins
- 3 dried Apricot
- 150 grams Natural yogurt
- 1 Tbsp liquid honey
- 1 Tbsp lemon juice
- 8 Tbsps Muesli
Preparation steps
1.
Rinse the berries, remove any stems and drain well. Rinse the apples, halve, remove the core and cut into small pieces.
2.
Soak the dried fruits in apple juice, drain and chop.
3.
Mix half of the fruit and cereal in the yogurt with the honey and lemon juice. Pour into glasses, arrange the remaining fruit and muesli on top and serve.
