Lemon Souffles
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(0 votes)
Lemon Souffles - Acidic, fruity, good!
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams butter (extra for ramekins)
- 75 grams sugar (extra for ramekins)
- 4 eggs
- 1 lemon
- 400 grams Quark
- 2 Tbsps Pastry flour (30 g)
- 1 tsp powdered sugar (5 g)
Preparation steps
1.
Butter 4 soufflé dishes measuring about 15 cm (approximately 6 inches) in diameter and sprinkle with sugar.
2.
Separate the eggs. Wash lemon with hot water, pat dry, remove peel and squeeze out juice.
3.
Beat yolks with butter and 2/3 of the sugar until fluffy. Push quark through a sieve and stir with lemon juice. Add to egg yolk mixture. Beat egg whites until stiff and gradually add remaining sugar. Fold 1/3 of the egg whites into egg yolk mixture. Fold remaining egg whites and flour together. Fold flour mixture into egg yolk mixture.
4.
Pour mixture into ramekins and bake at 200 ° C (approximately 400 ° F) for about 20 minutes.
5.
Dust with powdered sugar and serve immediately.
