Grilled Beef Medallions
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams Beef fillet (ready to cook)
- olive oil (for brushing)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse beef, pat dry and trim. Cut into 2-cm (approximately 3/4-inch) thick medallions. Brush with a little oil and season with salt and pepper. Place on a hot grill and sear on both sides.
2.
Move medallions to the edge of the grill and cook to desired doneness (for medium, about 4 minutes). Serve immediately.
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