Salmon Tartare with Sprouts and Baby Spinach

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.6 mg(75 %)
Vitamin D3.4 μg(17 %)
Vitamin E5.2 mg(43 %)
Vitamin K252.4 μg(421 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin11 mg(92 %)
Vitamin B₆0.6 mg(43 %)
Folate131 μg(44 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C36 mg(38 %)
Potassium690 mg(17 %)
Calcium83 mg(8 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine14 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.6 g
Uric acid53 mg
Cholesterol74 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams fresh Baby spinach
300 grams fresh Salmon
1 shallot
1 Tbsp Caper (from a jar)
2 Tbsps grapeseed oil
salt
freshly ground peppers
lemon juice
1 handful Onion sprouts
4 Tbsps Salmon caviar
How healthy are the main ingredients?
Salmongrapeseed oilshallotsalt
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Preparation steps

1.

Trim the spinach, rinse and spin dry.

2.

Rinse the salmon, pat dry and cut into very small cubes. Peel the shallot and chop finely. Mix with the capers, salmon and grapeseed oil and season with salt, pepper and lemon juice.

3.

Arrange the spinach with sprouts on plate. Top with the tartare and serve garnished with salmon caviar. As desired serve with a light lemon vinaigrette.

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