Braised Romaine Lettuce with Tomatoes and Parmesan

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Braised Romaine Lettuce with Tomatoes and Parmesan
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 cal.(7 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate95 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C47 mg(49 %)
Potassium581 mg(15 %)
Calcium106 mg(11 %)
Magnesium21 mg(7 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.6 g
Uric acid24 mg
Cholesterol4 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 large Romaine lettuce
6 Tomatoes
salt
peppers
4 Tbsps olive oil
freshly grated Parmesan (to sprinkle)
How healthy are the main ingredients?
olive oilTomatosaltParmesan

Preparation steps

1.

Place water in a pot.

2.

Rinse the lettuce, shake dry, trim and cut into wedges. Blanch the tomatoes, rinse, peel, halve and remove the stalk.

3.

Place the lettuce with the tomatoes in the pot, season with salt and pepper, drizzle with olive oil, close the pot and place in a cold oven. Simmer for about 1 hour at 200°C (approximately 400°F).

4.

Arrange the lettuce and tomatoes on plates and serve sprinkled with parmesan.

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