Fruit Gratin with Zabaglione Sauce
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Fruit Gratin with Zabaglione Sauce - Minimal effort for maximum results: This dessert is a winner.
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams mixed Fruit (such as pomegranate, orange, kiwi, grapes and melon)
- 2 Tbsps lemon juice
- 4 eggs
- 2 Tbsps sugar (40 grams)
- 100 milliliters Marsala wine
Preparation steps
1.
Rinse and trim fruit. Peel if necessary and chop. Mix fruit with lemon juice and divide among 4 oven-safe ramekins.
2.
For the zabaglione sauce: Separate eggs (reserve whites for another use).
3.
In a metal bowl, whisk yolks with sugar until foamy. Set bowl over a pan of simmering water and continue whisking until pale and thick. Stir in Marsala.
4.
Remove sauce from heat and whisk again. Pour sauce over fruit and broil, watching carefully, until tops are golden, 1-2 minutes.
