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Polenta Gratin
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 365 cal. | (17 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 33 g | (22 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.7 g | (16 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.9 mg | (8 %) | ||
Vitamin K | 0.4 μg | (1 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4 mg | (33 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 12 μg | (4 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 4.4 μg | (10 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 107 mg | (3 %) | ||
Calcium | 275 mg | (28 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 17 μg | (9 %) | ||
Zinc | 2.9 mg | (36 %) | ||
Saturated fatty acids | 11 g | |||
Uric acid | 14 mg | |||
Cholesterol | 59 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Cornmeal
- salt
- 20 grams butter
- 2 Tbsps freshly grated Parmesan
- freshly ground peppers
- 150 grams freshly grated Fontina cheese
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Preparation steps
1.
Bring about 750 ml (approximately 3 cups) of salted water to a boil. Add polenta and simmer, stirring constantly, until polenta leaves the sides of the pan. Add butter and Parmesan and stir well, season with salt and pepper. Arrange on a greased baking sheet about 1 cm thick (approximately 1/2 inch).
2.
Cut into semicircles with a cookie cutter and layer them, overlapping, in a buttered pan. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) until godlen brown. Remove from oven and serve immediately.
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