Polenta Gratin

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Polenta Gratin
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium107 mg(3 %)
Calcium275 mg(28 %)
Magnesium31 mg(10 %)
Iron1.3 mg(9 %)
Iodine17 μg(9 %)
Zinc2.9 mg(36 %)
Saturated fatty acids11 g
Uric acid14 mg
Cholesterol59 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
200 grams Cornmeal
salt
20 grams butter
2 Tbsps freshly grated Parmesan
freshly ground peppers
150 grams freshly grated Fontina cheese
How healthy are the main ingredients?
Parmesansalt

Preparation steps

1.

Bring about 750 ml (approximately 3 cups) of salted water to a boil. Add polenta and simmer, stirring constantly, until polenta leaves the sides of the pan. Add butter and Parmesan and stir well, season with salt and pepper. Arrange on a greased baking sheet about 1 cm thick (approximately 1/2 inch). 

2.

Cut into semicircles with a cookie cutter and layer them, overlapping, in a buttered pan. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) until godlen brown. Remove from oven and serve immediately.