Grapefruit Shrimp Salad
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 77.7 μg | (130 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Grapefruit
- 200 grams shrimp (peeled and cooked)
- 3 button Mushroom
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- ½ tsp Tomato paste
- ½ bunch Cress (for the garnish)
- salt
- freshly ground peppers
- sugar
- Lettuce (for the garnish)
Preparation steps
1.
Peel 1 grapefruit, taking care to remove white skin and loosen fruit segments from partitions. Cut grapefruit into small cubes and mix with crab. Trim mushrooms, brush and cut into small slices. Mix mushrooms in a bowl with mayonnaise, creme fraiche, tomato puree and chopped watercress. Add grapefruit, crab and shrimp and season with salt, pepper and sugar.
2.
Cut remaining grapefruits in half. To serve, arrange a few lettuce leaves on a plate, place grapefruit halves on top and cover with grapefruit shrimp salad. Garnish with garden cress.
