Rustic Potatoes

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Rustic Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
199
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are an extremely energizing carbohydrate that are satiating and extremely tasty. When paired with some protein and nutrients, the potatoes are a perfect dish for a well rounded meal. 

You can use olive oil instead of butter. 

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium694 mg(17 %)
Calcium17 mg(2 %)
Magnesium40 mg(13 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.7 g
Uric acid29 mg
Cholesterol20 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
26 ozs mixed, waxy potatoes (such as purple potatoes, sweet potatoes and white potatoes)
salt
2 Tbsps clarified butter
Sea salt
freshly ground peppers
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Rinse the potatoes and cut into quarters. Heat the butter in a pan and add the potatoes.

2.

Brown the potatoes, stirring occasionally. Season with salt and pepper and serve.