Citrus Trifle
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(0 votes)
Citrus Trifle - Quick and simply delicious.
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Organic orange
- 1 lemon
- 1 Grapefruit
- 200 grams Quark (or mascarpone)
- 150 grams Yogurt (low-fat)
- 1 Tbsp honey (15 grams)
- 10 Ladyfinger
- 4 Tbsps Orange liqueur (or orange juice)
- 2 stalks mint
Preparation steps
1.
Rinse the orange in hot water, wipe dry and finely grate zest.
2.
Peel the orange, lemon and grapefruit and remove the pith. Cut the fruit into segments then small pieces.
3.
Mix the quark with the yogurt and honey until smooth.
4.
Distribute half of the fruit between 4 dessert glasses. Crumble the ladyfingers over the fruit and sprinkle with the liqueur.
5.
Top with half of the quark mixture, the remaining fruit then the remaining cream.
6.
Sprinkle with orange zest. Rinse the mint, shake dry, pluck leaves and use to garnish trifles.
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