Carrot and Lentil Soup

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Carrot and Lentil Soup

Carrot and Lentil Soup - Soup with Pureed Lentils Looks Very Beautiful

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K67.8 μg(113 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium821 mg(21 %)
Calcium75 mg(8 %)
Magnesium80 mg(27 %)
Iron4.3 mg(29 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids1.8 g
Uric acid82 mg
Cholesterol5 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
3 carrots (300 grams)
150 grams floury potatoes
180 grams yellow Lentils
2 Tbsps vegetable oil
900 milliliters Vegetable broth
salt
peppers
1 tsp Turmeric
1 pinch ground Cumin
1 pinch Chili powder
2 Tbsps Sour cream (40 grams)
1 tsp Caraway
How healthy are the main ingredients?
LentilpotatoSour creamoniongarlic clovecarrot

Preparation steps

1.

Peel onion and garlic and chop finely. Peel, rinse and dice carrots and potatoes. Rinse lentils in colander and drain well.

2.

Heat oil in a pot. Saute onion and garlic until soft on medium heat. Add diced vegetables and saute for 2-3 minutes. Add lentils and broth, season with salt and pepper, add spices and simmer for 20-25 minutes on medium heat.

3.

Puree soup, season with salt and pepper, pour into 4 bowls. Top with sour cream and sprinkle with caraway seeds. Serve.