Lime Yogurt Cream
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(0 votes)
Lime Yogurt Cream - Quick, creamy and absolutely delicious!
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lime
- 2 Tbsps sugar
- 250 grams Yogurt (low-fat)
- 100 grams Quark
- 1 Tbsp liquid honey
- 100 milliliters Whipped cream
Preparation steps
1.
Rinse the lime in hot water and wipe dry. Cut in half, cut 4 thin slices off of one half, set the slices aside and juice the remaining lime.
2.
Dip the rims of 4 dessert glasses in a little lime juice and then in sugar.
3.
Mix the remaining lime juice with the yogurt, quark and honey.
4.
Beat the heavy cream until stiff, fold into the yogurt mixture and spoon into the prepared dessert glasses. Garnish each with a lime slice and serve.
