Mackerel AndCcucumber Toasts
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 133.5 μg | (223 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Remove fish skin and cut into strips. Peel cucumber and cut into 1/2 cm (approximately 1/5 inch) thick slices. Rinse lettuce leaves, spin dry and tear into smaller pieces, if needed.
2.
Toast bread and spread with cream cheese and mustard. Arrange lettuce and cucumber on top, season with a little salt and add mackerel. Sprinkle with pepper and garnish with dill. Serve.
