Potato Soup with Sauerkraut and Bacon
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 728 mg | (18 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 1 onion
- 400 grams floury potatoes
- 2 Tbsps vegetable oil
- 4 slices Bacon
- 300 grams Sauerkraut (canned)
- salt
- freshly ground peppers
- 50 grams Crème fraiche
Preparation steps
1.
Peel and rinse carrot, dice. Peel onion and coarsely chop. Rinse, peel and dice potatoes.
2.
Heat oil in a saucepan, saute onion, carrot and potato briefly. Deglaze pan with broth and simmer, covered, for 15-20 minutes on low heat.
3.
Chop bacon and cook until crispy in a pan, drain on paper towels. Drain sauerkraut and chop coarsely.
4.
Puree soup coarsely, add sauerkraut and heat through, season with salt and pepper. Pour into bowls, sprinkle with bacon and top each bowl with 1 dollop of sour cream. Serve.
