Mini Kohlrabi

0
Average: 0 (0 votes)
(0 votes)
Mini Kohlrabi
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein10 g(10 %)
Fat22 g(19 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate84 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C64 mg(67 %)
Potassium410 mg(10 %)
Calcium265 mg(27 %)
Magnesium55 mg(18 %)
Iron0.8 mg(5 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids12.9 g
Uric acid28 mg
Cholesterol110 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
800 grams Kohlrabi
1 garlic clove
300 milliliters Whipped cream
2 Tbsps Crème fraiche
2 eggs
150 grams grated Gruyere
salt
peppers (freshly ground)
Nutmeg
butter (for greasing molds)
How healthy are the main ingredients?
KohlrabiWhipped creamgarlic cloveeggsaltNutmeg

Preparation steps

1.

Peel the kohlrabi peel and cut into thin slices. Spread a single layer of kohlrabi slices in the ramekins.

In a bowl, add the cream, creme fraiche, eggs, half of the grated cheese and nutmeg. Season with salt and pepper.

2.

Pour the cream mixture over the kohlrabi so that it is just covered. Sprinkle the remaining cheese over and bake in preheated oven at 180°C (fan: 180°C, gas mark 3) (approximately 350°F) until golden brown on top, about 30 minutes.