Mini Kohlrabi
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 800 grams Kohlrabi
- 1 garlic clove
- 300 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 2 eggs
- 150 grams grated Gruyere
- salt
- peppers (freshly ground)
- Nutmeg
- butter (for greasing molds)
Preparation steps
1.
Peel the kohlrabi peel and cut into thin slices. Spread a single layer of kohlrabi slices in the ramekins.
In a bowl, add the cream, creme fraiche, eggs, half of the grated cheese and nutmeg. Season with salt and pepper.
2.
Pour the cream mixture over the kohlrabi so that it is just covered. Sprinkle the remaining cheese over and bake in preheated oven at 180°C (fan: 180°C, gas mark 3) (approximately 350°F) until golden brown on top, about 30 minutes.
