Chapati

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Chapati
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
102
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie102 cal.(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium75 mg(2 %)
Calcium5 mg(1 %)
Magnesium15 mg(5 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
15
Ingredients
200 grams Wheat
200 grams Pastry flour
2 tsps Sea salt
2 Tbsps sunflower oil
Pastry flour (for the work surface)

Preparation steps

1.

Grind the wheat very finely and mix in a bowl with the wheat flour and the salt. Make a well in the center and add about 300 ml (approximately 10 1/2 ounces ) lukewarm water and knead, pulling the dough into the center until a smooth. Add the oil, knead, cover and let stand in a warm place  40 minutes. Divide the dough into 12-15 equal size balls and roll out on a floured surface to 16-18 cm (approximately 6 1/2-7-inch) large rounds.

2.

Heat a dry large skillet (or on a hot pizza stone) over medium heat. Working with1 pancake at a time, saute for 1-2 minutes per side until puffed .