Pumpkin Gnocchi

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Pumpkin Gnocchi
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium943 mg(24 %)
Calcium116 mg(12 %)
Magnesium41 mg(14 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.6 g
Uric acid119 mg
Cholesterol67 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
750 grams Pumpkin (diced)
250 grams baking potatoes
salt
250 grams Pastry flour
1 egg
Parmesan
butter
How healthy are the main ingredients?
PumpkinpotatosalteggParmesan

Preparation steps

1.

Rinse potatoes, boil in salted water until tender, about 30 minutes. Remove from heat, drain and peel. Put pumpkin in a strainer and steam over boiling water for about 15 minutes until soft.

2.

Press potatoes and warm pumpkin through a ricer and evaporate over low heat. Combine potatoes, pumpkin, salt, egg and flour to form a dough. Divide dough into finger-thick rolls, slice into segments and press with the tines of a fork. Let rest on a floured kitchen towel for 1 hour.

3.

Boil a large pot of salted water. Add gnocchi and cook for about 5 minutes over low heat, until gnocchi rise to the surface. Remove gnocchi with a slotted spoon, drain slightly and place on a warm plate. Add 1-2 pats of butter, garnish with plenty of freshly grated parmesan cheese and serve.