Cucumber with Herb Dip

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Cucumber with Herb Dip
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
206
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie206 cal.(10 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C15 mg(16 %)
Potassium375 mg(9 %)
Calcium158 mg(16 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.3 g
Uric acid14 mg
Cholesterol37 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Cream quark (40% fat)
100 grams Sour cream
100 grams Natural yogurt
2 garlic cloves
1 sprig rosemary
4 sprigs thyme
1 sprig Sage
2 sprigs parsley
salt
freshly ground peppers
lemon juice
1 Cucumber
How healthy are the main ingredients?
Sour creamthymeparsleyrosemarySagegarlic clove

Preparation steps

1.

Mix together the quark, sour cream, and yogurt. Peel the garlic and squeeze through a press. Wash the herbs, pat dry, pluck the leaves, and finely chop. Stir the herbs into the quark mixture and season with salt, pepper, and lemon juice. Pour into small screw-top jars.

2.

Rinse the cucumber, cut in half lengthwise, scrape out the seeds, and cut into long sticks. Serve the cucumber with the cheese dip.