Figs with Blue Cheese and Walnuts
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Walnut
- 2 tsps powdered sugar
- 12 ripe Figs
- 100 grams Blue cheese
- 80 grams cream cheese
- salt
- freshly ground peppers
Preparation steps
1.
Toast walnuts in a dry frying pan, sprinkle with powdered sugar, let caramelize, remove from the pan, place on parchment paper and allow to dry.
2.
Rinse figs, cut crosswise (do not cut completely through) and create a pocket. Cut blue cheese into small cubes and mix in a bowl with cream cheese. Season with salt and pepper. Put blue cheese mixture in a piping bag and inject into the middle of each fig. Arrange filled figs on a plate and serve garnished with one caramelised walnut half in each fig.
