Sausage-Stuffed Kohlrabi
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 1,104 mg | (28 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Kohlrabi
- 200 grams Sausage meat
- 2 Tbsps finely chopped parsley
- salt
- peppers (freshly ground)
- 250 milliliters Beef broth
- 2 Tbsps grated Mountain cheese
- 2 Tbsps butter
- butter (to grease baking dish)
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Peel kohlrabis and trim stem ends flat. Remove pulp from centers of kohlrabis and chop finely. Mix kohlrabi pulp with sausage and 1 tablespoon parsley and season with salt and pepper.
3.
Fill kohlrabis with sausage mixture and place in buttered baking dish. Pour broth over kohlrabis and cover baking dish.
4.
Bake 35 minutes.
5.
Remove cover and sprinkle stuffed kohlrabi with cheese and small flakes of butter. Return uncovered baking dish to oven and bake until cheese is golden brown, 10 minutes.
6.
Sprinkle baked kohlrabi with remaining parsley and serve.
