Grilled Stuffed Tomatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
79
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 249 mg | (6 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 1 shallot
- 2 Tbsps White bread crumbs
- 100 grams Cottage cheese
- 2 Tbsps grated Parmesan
- 1 Tbsp finely chopped Basil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes and cut a lid from each. Scoop out the center carefully.
Peel and finely chop the shallot.
2.
Mix the shallot with the breadcrumbs, the cottage cheese, the Parmesan and the basil and season with salt and pepper.
Spoon into the tomato and cook for about 10 minutes on the grill.
Serve immediately.
