Blue Cheese Sauce with Almonds

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Blue Cheese Sauce with Almonds
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.3 mg(28 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2 mg(2 %)
Potassium256 mg(6 %)
Calcium339 mg(34 %)
Magnesium29 mg(10 %)
Iron0.6 mg(4 %)
Iodine25 μg(13 %)
Zinc1.7 mg(21 %)
Saturated fatty acids14.7 g
Uric acid9 mg
Cholesterol63 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 Tbsp vegetable oil
150 milliliters dry white wine
200 grams Gorgonzola
1 tsp cornstarch
100 milliliters Vegetable broth
100 milliliters Whipped cream
salt
1 splash Almond liqueur
peppers
2 Tbsps slivered almonds
How healthy are the main ingredients?
GorgonzolaWhipped creamoniongarlic clovesalt

Preparation steps

1.

Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté both until translucent. Deglaze with the wine. Crumble the cheese, and gradually incorporate into the pan stirring constantly. Mix in the broth and the cream. Simmer for 5 minutes, stirring constantly, until thickened. Season to taste with salt, pepper, and the liqueur. If necessary, add some more broth. 

2.

Garnish the sauce with the almonds, and serve.