Vegetable Wraps
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 32 min.
Ready in
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tortillas
- 2 Bell pepper (red and orange)
- 150 grams Radish
- ½ Cucumber
- 80 grams Frisée
- 200 grams cream cheese
- 1 tsp Horseradish (from a jar)
- 1 tsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Heat the tortillas according to the package instructions. Rinse, halve and cut the peppers into strips. Rinse and quarter the radishes. Peel the cucumber and halve lengthwise, removing the seeds and cutting into sticks.
2.
Rinse and drain the lettuce, chopping smaller if necessary. Mix the cream cheese and horseradish. Season with lemon juice, salt and pepper. Spread the mixture onto the slightly cooled tortilla and top with the lettuce. Arrange the vegetables and fold into a wrap. Serve immediately.
