Chicken Breasts with Wasabi and Snow Peas
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 134.7 μg | (225 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.7 mg | (273 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 863 mg | (22 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 480 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 160 grams)
- For the marinade
- 2 Tbsps Peanut oil
- 1 Lime (juiced and zested)
- 1 Tbsp freshly grated ginger
- 1 tsp Wasabi
- salt
- freshly ground peppers
- 4 sprigs Lemongrass
- 300 grams Broccoli
- 150 grams Snow peas
Preparation steps
1.
Rinse and pat dry chicken breasts. Prepare marinade. Combine oil with lime juice, zest, ginger, wasabi, salt and pepper, mix well. Coat chicken with the mixture and let rest for about 30 minutes.
2.
Arrange chicken breasts in a lined with parchment paper bamboo insert, cover with lemongrass and cook in a steamer over hot water, covered, for about 8-10 minutes.
3.
Rinse broccoli and snow peas, drain well. Arrange vegetables in aanother insert and place over chicken. Cook for 8 minutes, opened. Cover and cook for 3-4 more minutes. Arrange vegetables and chicken on plates and garnish with lemon slices. Serve.
