Grilled Mushrooms with Stuffing
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
280
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 scoop Mozzarella (125 grams)
- 100 grams cooked ham
- 2 ripe Tomatoes
- 2 Tbsps green, pitted Olives
- 3 slices Toast
- 2 tsps freshly chopped rosemary
- salt
- freshly ground peppers
- 16 large button Mushroom
- vegetable oil (for brushing)
- 2 Tbsps Herb butter
Preparation steps
1.
Cube mozzarella and ham. Rinse tomatoes, cut into quarters, remove cores and seeds and then dice. Coarsely chop olives. Remove crust from bread and cut into cubes. Mix mozzarella, ham, tomatoes, olives and bread. Season with salt and pepper. Rinse mushrooms and remove stems.
2.
Brush mushroom caps with oil and season with salt and pepper. Fill with mozzarella mixture and top with herb butter flakes. Place mushrooms stuffed side up on a piece of aluminum foil and fold over. Cook over a hot grill about 15 cm (approximately 6 inches) from hot coals for 6-7 minutes or until mozzarella melts. Remove and serve hot.
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