Turkey Roulades with Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
337
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Turkey cutlets (150 grams each)
- 8 sprigs rosemary
- salt
- peppers
- 4 slices Sliced cheese (such as Manchego)
- 1 Tbsp olive oil
- 500 grams Cherry tomatoes
- 2 onions
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Rinse the turkey cutlets and pat dry with kitchen paper. Flatten with a meat tenderizer.
Rinse the rosemary, shake dry and set aside 4 sprigs for garnish. Strip the needles from the remaining branches.
Place the cutlets on a work surface, season with salt and pepper and top with the cheese slices. Distribute the rosemary needles on the cheese and roll up the cutlets. Pin together with toothpicks and place in an oiled baking dish.
Rinse the cherry tomatoes. Peel and halve the onions and cut into strips. Distribute both around the turkey rolls and drizzle with oil. Pour in a little water and bake in the oven for about 20 minutes.
3.
Transfer to plates and serve garnished with the remaining rosemary.
