Meringue Cookies
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
95
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 107 mg | (3 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 4 egg whites
- 1 pinch salt
- 1 Tbsp lemon juice
- 225 grams powdered sugar
- 250 grams ground almonds
- 100 grams dark Couverture
Preparation steps
1.
Mix egg whites with salt and lemon juice until stiff. Gradually add powdered sugar and continue mixing until stiff and shiny. Fold in ground almonds.
2.
Preheat oven to 150°C (approximately 300° F).
3.
Fill pastry bag with egg white mixture and pipe a circle (about 4 cm or about 1.5" diameter), leaving a small hole in middle onto a baking sheet lined with parchment paper. Bake for about 15 minutes. Melt chocolate in a double boiler and place in a freezer bag. Cut off a tiny corner of bag for piping. Drizzle over finished cookies and allow chocolate to set. Arrange on a plate and serve.
