Berry Shake

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Berry Shake
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates39 g(26 %)
Sugar added6 g(24 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate114 μg(38 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium938 mg(23 %)
Calcium209 mg(21 %)
Magnesium60 mg(20 %)
Iron1.9 mg(13 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1 g
Uric acid54 mg
Cholesterol4 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
500 grams mixed Beets (such as currants, raspberries and strawberries)
500 milliliters Buttermilk
100 grams Yogurt (0.1% fat)
2 Tbsps lemon juice
2 Tbsps honey (more or less to taste)
4 Ice cubes
Currants (for garnish)
How healthy are the main ingredients?
honeyCurrant

Preparation steps

1.

Rinse berries, trim and drain. Blend with buttermilk, yogurt, lemon juice, honey and ice cubes in a blender. Pour into glasses.

2.

Serve garnished with currants.