Spicy Chicken and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 325 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Chicken breasts
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 250 grams small button Mushroom
- 16 bay leaves
- For the marinade
- 1 tsp dried Red pepper flakes
- ½ tsp ground paprika
- freshly ground peppers
- salt
- 1 tsp thyme
- 1 tsp rosemary
- 4 Tbsps olive oil
- 1 organic Lime (Juice and zest)
Preparation steps
1.
Rinse chicken breast, pat dry in cut into 2 cm (approximately 3/4 inch) cubes. Rinse and halve peppers, remove seeds and ribs, and cut into 2 cm (approximately 3/4 inch) cubes. Wipe mushrooms clean and thread alternately with peppers and chicken cubes onto skewers.
2.
Place bay leaves on ends of skewers. To make marinade: Finely grind spices and herbs in a mortar and pestle. Mix with oil, lime juice, and lime zest. Drizzle skewers with marinade. Marinate about 30 minutes. Place skewers on a hot grill. Grill 4-5 minutes per side. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
