Spicy Chicken and Vegetable Skewers

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Spicy Chicken and Vegetable Skewers
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E5.4 mg(45 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin27 mg(225 %)
Vitamin B₆1.2 mg(86 %)
Folate113 μg(38 %)
Pantothenic acid2.9 mg(48 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C184 mg(194 %)
Potassium914 mg(23 %)
Calcium50 mg(5 %)
Magnesium68 mg(23 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.9 g
Uric acid325 mg
Cholesterol93 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts
1 Red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
250 grams small button Mushroom
16 bay leaves
For the marinade
1 tsp dried Red pepper flakes
½ tsp ground paprika
freshly ground peppers
salt
1 tsp thyme
1 tsp rosemary
4 Tbsps olive oil
1 organic Lime (Juice and zest)
How healthy are the main ingredients?
Chicken breastolive oilthymerosemarysaltLime

Preparation steps

1.

Rinse chicken breast, pat dry in cut into 2 cm (approximately 3/4 inch) cubes. Rinse and halve peppers, remove seeds and ribs, and cut into 2 cm (approximately 3/4 inch) cubes. Wipe mushrooms clean and thread alternately with peppers and chicken cubes onto skewers.

2.

Place bay leaves on ends of skewers. To make marinade: Finely grind spices and herbs in a mortar and pestle. Mix with oil, lime juice, and lime zest. Drizzle skewers with marinade. Marinate about 30 minutes. Place skewers on a hot grill. Grill 4-5 minutes per side. Serve immediately.

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