Spicy Chicken and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 325 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 250 grams small button Mushroom
- 16 bay leaves
- For the marinade
- 1 tsp dried Red pepper flakes
- ½ tsp ground paprika
- freshly ground peppers
- salt
- 1 tsp thyme
- 1 tsp rosemary
- 4 Tbsps olive oil
- 1 organic Lime (Juice and zest)
Preparation steps
1.
Rinse chicken breast, pat dry in cut into 2 cm (approximately 3/4 inch) cubes. Rinse and halve peppers, remove seeds and ribs, and cut into 2 cm (approximately 3/4 inch) cubes. Wipe mushrooms clean and thread alternately with peppers and chicken cubes onto skewers.
2.
Place bay leaves on ends of skewers. To make marinade: Finely grind spices and herbs in a mortar and pestle. Mix with oil, lime juice, and lime zest. Drizzle skewers with marinade. Marinate about 30 minutes. Place skewers on a hot grill. Grill 4-5 minutes per side. Serve immediately.
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