Cream Puffs Without Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 49 mg | (1 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 0 g |
Ingredients
- For the choux
- 50 grams butter
- ½ tsp salt
- 150 grams Pastry flour
- 4 eggs
- 1 generous pinch Baking powder
Preparation steps
Step 1
In a saucepan, boil 250 ml (approximately 8 ounces) of water with the butter and salt.
Step 2
Add the flour to the saucepan and stir vigorously over low heat.
Step 3
Keep stirring until the mass becomes a lump on the bottom and then turn off the heat.
Step 4
Mix the dough on in the pot until smooth and then move to a bowl.
Step 5
Add 1 egg, stir the dough immediately until smooth, let it cool slightly, then stir in the remaining eggs one at a time into the warm dough. Finally, mix in the baking powder.
Preheat the oven to 200°C (approximately 400°F).
Step 6
On a parchment-lined baking sheet, place dough balls in the size of two tablespoons each. Leave enough space between each dough ball for them to rise.
Step 7
Bake the cream puffs until golden brown for about 25 minutes. Open the oven in the first 15 minutes and leave the door open, otherwise everything will collapse.
Step 8
Remove from the oven and immediately cut in half horizontally.
Step 9
Cool on a wire rack and fill with desired filling. Serve and enjoy!
