Fruit Drinks

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Fruit Drinks
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added19 g(76 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C128 mg(135 %)
Potassium405 mg(10 %)
Calcium80 mg(8 %)
Magnesium39 mg(13 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar39 g

Ingredients

for
4
For the Orange Mary
400 grams fresh ripe Strawberries
600 milliliters Orange juice
1 Tbsp honey
1 Tbsp lemon juice
For the Lemon Cooler
700 milliliters Bitter Lemon
4 Tbsps Lime juice
1 fresh Lime (in slices)
1 Tbsp honey
2 sprigs mint
How healthy are the main ingredients?
Orange juiceStrawberryhoneymintLime

Preparation steps

1.

For the Orange Mary rinse the strawberries, trim and puree with the orange juice, the honey and lemon juice. For the Lemon Cooler run the lime under hot water and cut into thin slices.

2.

Rinse the mint and shake dry. Mix the bitter lemon with the lime juice, the lime slices, honey and mint leaves, let infuse briefly and serve both iced.