Dried Pear Slices

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Dried Pear Slices
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 5 h. 10 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage16.8 g(56 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate85 μg(28 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium728 mg(18 %)
Calcium63 mg(6 %)
Magnesium50 mg(17 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar62 g

Ingredients

for
1
Ingredients
4 ripe Pear
3 Tbsps lemon juice
How healthy are the main ingredients?
Pear

Preparation steps

1.

Preheat a convection oven to 100°C (approximately 215°F). Rinse the pears and thinly slice lengthwise. 

2.

Place the pear slices on a baking sheet lined with parchment paper, then drizzle with lemon juice. 

3.

Dry in the preheated oven for 4-5 hours, stirring occasionally. Prop the oven door open with a wooden spoon during the cook time.