Grilled Turkey Roulades with Peppers
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
368
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 919 mg | (23 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 258 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Turkey cutlets (ready to cook, each about 160 grams)
- 100 grams cream cheese
- salt
- freshly ground peppers
- 1 Red Bell pepper
- 1 yellow Bell pepper
- ½ Zucchini
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse cutlets, pat dry and place each into individual freezer bag, pound flat with meat mullet. Spread with cream cheese and season with salt and pepper.
2.
Rinse and halve peppers, remove seeds and ribs and cut into strips. Rinse zucchini, halve lengthwise, remove seeds and cut into narrow strips. Arrange peppers and zucchini strips on cutlets and roll up roulades, secure with toothpicks.
3.
Heat oil in a grill pan and cook roulades until golden brown on all sides. Reduce heat and cook roulades for about 10 minutes more, turning occasionally. Arrange on plates and serve with Greek salad and tzatziki, if desired.
