Chicken and Fish Skewers

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Chicken and Fish Skewers
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 37 min.
Ready in
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein39 g(40 %)
Fat24 g(21 %)
Carbohydrates3 g(2 %)
Sugar added2 g(8 %)
Roughage0.6 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.8 μg(19 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.3 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate26 μg(9 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C9 mg(9 %)
Potassium619 mg(15 %)
Calcium58 mg(6 %)
Magnesium75 mg(25 %)
Iron2.3 mg(15 %)
Iodine43 μg(22 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.2 g
Uric acid313 mg
Cholesterol110 mg
Complete sugar3 g

Ingredients

for
6
For the chicken skewers
500 grams Chicken breasts
2 Tbsps sesame oil
2 Tbsps soy sauce
1 tsp freshly grated ginger
1 tsp Curry powder
2 Tbsps Lime juice
1 tsp brown sugar
salt
freshly ground peppers
For the fish skewers
500 grams Tuna steak
1 Zucchini
10 bay leaves
4 Tbsps olive oil
½ tsp grated Lemon peel
1 tsp fennel seeds
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastolive oilsesame oilsoy saucesugarginger

Preparation steps

1.

For the chicken skewers, rinse chicken, pat dry and cut into strips. Mix the oil, soy sauce, ginger, curry, lime juice and sugar, cover the chicken in the marinade and let infuse about 1 hour.

2.

For the fish skewers, rinse the tuna and pat dry and cut into pieces. Trim, rinse and slice the zucchini. Alternately stick zucchini with the fish and the bay leaves on skewers. Mix the oil with the lemon zest and fennel and brush on the skewers.

3.

Thread the chicken onto skewers. Season all skewers with salt and pepper and cook on the grill for 3-4 minutes. Remove tuna skewers and leave the chicken skewers grilling 2-3 minutes longer.

4.

Serve with dips if desired.

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