Potato Soup with Paprika and Sour Cream

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Potato Soup with Paprika and Sour Cream
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
398
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein13.36 g(14 %)
Fat19.97 g(17 %)
Carbohydrates49.86 g(33 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A192.3 mg(24,038 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.83 mg(32 %)
Vitamin B₆0.49 mg(35 %)
Folate53.49 μg(18 %)
Pantothenic acid0.28 mg(5 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C87.36 mg(92 %)
Potassium1,207.35 mg(30 %)
Calcium82.13 mg(8 %)
Magnesium57.9 mg(19 %)
Iron2.21 mg(15 %)
Iodine5.34 μg(3 %)
Zinc0.92 mg(12 %)
Saturated fatty acids12.17 g
Cholesterol58.28 mg
Author of this recipe:

Ingredients

for
4
Ingredients
800 grams
starchy Potatoes
1
4 tablespoons
freshly ground Pepper
1 teaspoon
1 liter
2
2 slices
100 grams
Chopped green onion (for garnish)

Preparation steps

1.

Rinse, peel and cut potatoes into small cubes. Peel, halve and cut onions into strips. In a pan, sauté potatoes and onions in 2 tablespoons melted butter, 1-2 minutes. Season with salt, pepper, and caraway seeds. Add broth, bring to a boil and simmer about 10 minutes.

2.

Meanwhile, rinse and halve peppers, remove seeds and ribs, and cut into strips. Add peppers to soup and simmer about 15 minutes more.

3.

Cut bread into cubes. In a pan, fry bread cubes in remaining butter until golden-brown. Drain on paper towels.

4.

Remove pepper strips and about a third of the potato pieces from the soup. With a potato masher, mash remaining potatoes in the broth. Return potatoes and peppers to soup and stir in half of the sour cream. Season to taste.

5.

Divide soup among bowls, top with remaining sour cream and serve sprinkled with paprika and croutons. Garnish with chives.