Baked Asparagus in Parchment Paper
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 97.5 μg | (163 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 291 μg | (97 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram green Asparagus
- 2 bunches scallions
- Sea salt
- 1 handful fresh Fresh herbs (such as burnet, basil, parsley)
- 60 grams Herb butter
- 1 egg white
Preparation steps
1.
Step 1
2.
Preheat oven to 180°C convection (approximately 350°F).
3.
Rinse asparagus, snap off woody ends and peel lower thirds of each stalk. Rinse, trim and cut scallions into pieces approximately the same length as the asparagus. Place asparagus and scallions on a half of a rectangular piece of parchment paper. Season with salt and sprinkle with plucked herb leaves. Slice herb butter and place on top.
4.
Step 2
5.
Brush edges of paper with egg white. Place the other half of paper on top and fold edges together to seal tightly.
6.
Step 3
7.
Place packages on a baking sheet and bake about 25 minutes.
8.
Serve packages, still sealed, on warmed plates.
