Baked Asparagus in Parchment Paper

0
Average: 0 (0 votes)
(0 votes)
Baked Asparagus in Parchment Paper
share Share
print
bookmark_border Copy URL
Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein7.97 g(8 %)
Fat12.83 g(11 %)
Carbohydrates13.79 g(9 %)
Sugar added0 g(0 %)
Roughage6.24 g(21 %)
Vitamin A424.28 mg(53,035 %)
Vitamin D0 μg(0 %)
Vitamin E4.38 mg(37 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.43 mg(39 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.23 mg(16 %)
Folate404.95 μg(135 %)
Pantothenic acid0.63 mg(11 %)
Biotin3.16 μg(7 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C28.51 mg(30 %)
Potassium712.81 mg(18 %)
Calcium101.84 mg(10 %)
Magnesium48.05 mg(16 %)
Iron3.09 mg(21 %)
Iodine5.49 μg(3 %)
Zinc1.73 mg(22 %)
Saturated fatty acids7.71 g
Cholesterol32.25 mg

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
2 bunches scallions
Sea salt
1 handful fresh Fresh herbs (such as burnet, basil, parsley)
60 grams Herb butter
1 egg white

Preparation steps

1.

Step 1

2.

Preheat oven to 180°C convection (approximately 350°F).

3.

Rinse asparagus, snap off woody ends and peel lower thirds of each stalk. Rinse, trim and cut scallions into pieces approximately the same length as the asparagus. Place asparagus and scallions on a half of a rectangular piece of parchment paper. Season with salt and sprinkle with plucked herb leaves. Slice herb butter and place on top.

4.

Step 2

5.

Brush edges of paper with egg white. Place the other half of paper on top and fold edges together to seal tightly.

6.

Step 3

7.

Place packages on a baking sheet and bake about 25 minutes.

8.

Serve packages, still sealed, on warmed plates.