Carrot and Orange Salad

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Carrot and Orange Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
151
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium219 mg(5 %)
Calcium90 mg(9 %)
Magnesium38 mg(13 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
50 grams Currants
1 Orange (juice)
1 Tbsp Orange blossom water
2 Tbsps Sesame seeds
1 Tbsp lemon juice
1 tsp honey
2 Tbsps sesame oil
salt
1 pinch Ground cinnamon
1 pinch Nutmeg
How healthy are the main ingredients?
CurrantSesame seedssesame oilhoneyOrangesalt

Preparation steps

1.

Mix currants with orange juice and orange blossom water in a small saucepan. Bring to a boil, remove from the heat and leave for about 1 hour.

2.

Roast the sesame seeds in a dry, hot pan until golden yellow. Remove from pan and let cool.

3.

Peel the carrot and cut into fine strips or grate. Whisk the lemon juice with the honey and oil. Mix with the currants and then mix with the carrots. Season with salt, cinnamon, and nutmeg. 

To serve: Arrange on a plate and sprinkle with sesame seeds.

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