back to cookbook
Carrot and Orange Salad
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
151
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 151 cal. | (7 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 2.6 g | (9 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 1.5 μg | (3 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 19 μg | (6 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 2.1 μg | (5 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 24 mg | (25 %) | ||
Potassium | 219 mg | (5 %) | ||
Calcium | 90 mg | (9 %) | ||
Magnesium | 38 mg | (13 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 28 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 13 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Currants
- 1 Orange (juice)
- 1 Tbsp Orange blossom water
- 2 Tbsps Sesame seeds
- 1 Tbsp lemon juice
- 1 tsp honey
- 2 Tbsps sesame oil
- salt
- 1 pinch Ground cinnamon
- 1 pinch Nutmeg
back to cookbook
print shopping list
Preparation steps
1.
Mix currants with orange juice and orange blossom water in a small saucepan. Bring to a boil, remove from the heat and leave for about 1 hour.
2.
Roast the sesame seeds in a dry, hot pan until golden yellow. Remove from pan and let cool.
3.
Peel the carrot and cut into fine strips or grate. Whisk the lemon juice with the honey and oil. Mix with the currants and then mix with the carrots. Season with salt, cinnamon, and nutmeg.
To serve: Arrange on a plate and sprinkle with sesame seeds.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week