Carrot and Orange Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
151
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Currants
- 1 Orange (juice)
- 1 Tbsp Orange blossom water
- 2 Tbsps Sesame seeds
- 1 Tbsp lemon juice
- 1 tsp honey
- 2 Tbsps sesame oil
- salt
- 1 pinch Ground cinnamon
- 1 pinch Nutmeg
Preparation steps
1.
Mix currants with orange juice and orange blossom water in a small saucepan. Bring to a boil, remove from the heat and leave for about 1 hour.
2.
Roast the sesame seeds in a dry, hot pan until golden yellow. Remove from pan and let cool.
3.
Peel the carrot and cut into fine strips or grate. Whisk the lemon juice with the honey and oil. Mix with the currants and then mix with the carrots. Season with salt, cinnamon, and nutmeg.
To serve: Arrange on a plate and sprinkle with sesame seeds.
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