Lemon Mousse
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(0 votes)
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg yolks
- 50 grams sugar
- 1 lemon
- 60 milliliters lemon juice
- 60 milliliters white wine
- 3 sheets gelatin
- 2 egg whites
- 200 grams Yogurt (0.1% fat)
- 50 grams Whipped cream
Preparation steps
1.
Separate the eggs and beat the yolks with the sugar until frothy. Zest the lemon. Gradually mix the zest, yogurt and wine into the yolk mixture. Soak the gelatin in cold water, squeeze and dissolve in the lemon juice in a small saucepan over low heat.
2.
Stir the lemon juice mixture into the rest of the mousse and chill in the refrigerator until semi-solid. Beat the egg whites until very stiff and fold into the mousse, then return to the refrigerator to chill. Beat the heavy cream until stiff. To serve, top the mousse with whipped cream and garnish with grated lemon peel.
