Stuffed Lemons
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 43.4 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 large lemons
- 200 grams cream cheese
- 400 grams Tuna (canned, natural)
- 3 Tbsps small Caper
- 4 Cornichons
- 8 black Olives
- 1 Tbsp scallions
- Lettuce
- salt
- peppers
Preparation steps
1.
Rinse the lemons under hot water. Cut a lid from the tops and bottoms and loosen the flesh with a sharp knife. Remove the seeds and pith from the pulp and crush the flesh in a bowl.
2.
Drain the tuna and mix well with the cream cheese. Stir in the capers, the cornichons, the crushed lemon and the chopped onion and season with salt and pepper. Spoon the mixture into the lemon skins and arrange on a bed of lettuce leaves.
Serve garnished with olives.
