Greek Salad

0
Average: 0 (0 votes)
(0 votes)
Greek Salad
share Share
print
bookmark_border Copy URL
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C35 mg(37 %)
Potassium542 mg(14 %)
Calcium116 mg(12 %)
Magnesium34 mg(11 %)
Iron1.2 mg(8 %)
Iodine25 μg(13 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.8 g
Uric acid28 mg
Cholesterol17 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
6 Tomatoes
1 Cucumber
1 onion
100 grams Feta
10 black Olives (pitted)
4 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground peppers
1 Tbsp oregano
oregano (for garnish)
How healthy are the main ingredients?
Fetaolive oiloreganoTomatoCucumberonion

Preparation steps

1.

Rinse the tomatoes, cut into quarters, remove seeds and cut into small cubes. Rinse cucumber, cut in half lengthwise, remove seeds with a small spoon and cut into small cubes.

2.

Peel onion and chop finely. Cut feta into small cubes. Cut olives in half.

3.

Place the prepared ingredients in a bowl with olives and oregano. Whisk oil with vinegar and salt and pepper to taste and mix with the salad. Serve garnished with oregano.