Zucchini and Tomato Ragout with Toast
Nutritional values
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 35.1 μg | (59 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 919 mg | (23 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 500 grams Zucchini
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- ¼ l Vegetable broth
- 1 kilogram Beefsteak tomato
- 1 bunch Basil
- ½ Baguette
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
Rinse zucchini, trim ends, halve lengthwise and dice finely. Peel onion and garlic, finely chop onion. Heat olive oil in a pan and saute onion until soft. Add zucchini and saute briefly. Squeeze garlic through a garlic press into a pan. Add broth and simmer, covered, on low heat for 10 minutes. Blanch tomatoes in boiling water, rinse with cold water and peel. Quarter, core and dice. Add to zucchini and saute for 10 minutes together. Rinse and dry basil, cut into thin strips. Season ragout with salt and pepper and sprinkle with basil.
Cut baguette into slices. Peel garlic and squeeze through a garlic press. Combine with olive oil, drizzle over bread slices. Toast bread slices in preheated oven at 175°C (approximately 350°F) until golden. Serve rougout accompanied by toast.
