Ham Wrapped Prawns
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Cut ham slices crosswise, in half.
2.
Rinse shrimp and blot dry. Season with salt, pepper and sprinkle with lemon juice. Roll a slice of ham around each shrimp. Lightly grease ovenproof dish with olive oil. Place rolled shrimp with overlapping sides down and drizzle remaining oil over them. Cook in a preheated oven at 220°C (approximately 425°F) for about 6 minutes. Remove from oven. Place a wooden skewer through each, arrange decoratively on a plate and serve.
