Ham Wrapped Prawns
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Cut ham slices crosswise, in half.
2.
Rinse shrimp and blot dry. Season with salt, pepper and sprinkle with lemon juice. Roll a slice of ham around each shrimp. Lightly grease ovenproof dish with olive oil. Place rolled shrimp with overlapping sides down and drizzle remaining oil over them. Cook in a preheated oven at 220°C (approximately 425°F) for about 6 minutes. Remove from oven. Place a wooden skewer through each, arrange decoratively on a plate and serve.
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