Blackberry Yogurt

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Blackberry Yogurt
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates57 g(38 %)
Sugar added30 g(120 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C37 mg(39 %)
Potassium640 mg(16 %)
Calcium297 mg(30 %)
Magnesium65 mg(22 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.6 g
Uric acid47 mg
Cholesterol20 mg
Complete sugar52 g

Ingredients

for
2
Ingredients
200 grams Blackberry
400 milliliters Yogurt (0.1% fat)
50 milliliters Orange juice
60 grams powdered sugar
Orange peel
1 Pear
lemon juice
How healthy are the main ingredients?
BlackberryOrange juicePear

Preparation steps

1.

Rinse and dry blackberries and set some aside for garnish.

2.

Mix remaining berries with yogurt, orange juice, powdered sugar and orange zest until fluffy and refrigerate.

3.

Peel and thickly slice pear. Cut each pear slice to form a star, add stars to blackberry yogurt and garnish with blackberries.